RDN Mommy Nutrition Counseling - Registered Dietitian Rochester, NY

Latest Posts

Secrets for nice sleeping for kids

It is every nightmare for parents when your baby are constantly crying and don’t go sleeping on time as you want. What are your solutions to deal with him in that case? Well, it seems so hard to think of any

Some amazing activities are good for your health

It’s undoubted that health plays a pivotal role these days. It’s advised that people should do lots of exercises regularly to improve their health in the rest of their lives. Such typically individual outdoor and indoor activities as golf swimming running

Some Christmas healthy tips for you!

Christmas is a very special day for you to relax after work or study, to gather with friends, relatives, or to show affection to our loved people. Therefore, to have an unforgettable day, you should prepare not only about clothes, gifts

How to choose the shoes to avoid getting pains when walking for women

We all know that when we are going for a walk or running, there are a lot of factors that can cause pains for our feet. Especially for the women, this will make their feet no longer beautiful to wear the

Sinus infection and solutions

Sinus is a very popular breathing disease and is increasing nowaday, which is caused by virus, bacterial infection or other pathologies such as allergic or getting a cold. By many ways, people can apply to cure this disease like having a

Top 10 vegetables rich in protein

You should eat more vegetables because vegetables provide nutrients content of protein – essential for the survival higher than meat and eggs. For vegetarians, vegetables, soy, beans and legumes such as chickpeas, black beans, and dairy products are good sources of

Surprising health benefits to drink coffee in the morning

Many people think that drink coffee is not good for health; however, if you drink a bare amount of coffee in the morning and combine with doing exercises, it is sure that you will get surprising benefits of coffee. For many
Vitamins our body often lacks

Vitamins Our Body Often Lacks

Vitamins are very important for our bodies. They provide nutrients to help our bone and muscle develop better and more strongly. If you do not supplement the nutrients and vitamins fully, you may get health problems and diseases easily that can

How To Keep Nose From Dryness, Pain In Cold Season

In the winter, the cold and dry weather has a significant impact on the very thin and vulnerable mucosa of the nose, it causes dry nose, stuffy nose, sore nose, or even a bloody nose. This is a serious concern for
Gout disease

Gout Disease

Gout is a joint disease by disorders of purine metabolism in humans, which is derived from the destruction of the acid of the cell or reduces uric acid in the urine that increases uric acid in the blood. In normal individuals,